Cherries Nature's Little Healers


 Cherry

Scientific name: Prunus avium

Local name : Sweet cherry

Introduction

Cherry is little round, red or black colour fruit known for its various health benefits.It is found on the plant of genus Prunus. It is use in many form can be added in dessert, can be preserved to be use in frozen,dried form but much better to use it in its natural form to obtain it's numerous health benefits.

Nutritional value

This mini fruit is rich source of many vitamins like C, K, and calcium,potassium, magnesium, iron, and in small amount various other. Beside vitamin it is source of carbohydrates, fiber or fats depending on the amount of Cherry being use in your diet. 

Health benefits

Cherry is known for its numerous health benefits as it is rich source of vitamin antioxidants,and other useful compounds. Some are summarize as:

Lower blood sugar level

The skin or peal of Cherry is known to lower for lowering the blood sugar level according to various research.It is also a natural sugar. Less harmful for diabetic patient if they use Cherry regularly in their diet. Their blood sugar level will be regulated. 

Reducing the risk of cancer

As Cherry contain anthocyanin and melatonin  it's regular use of prevent fatal disease cancer as these compounds lower the cellular damage rate and aid repair which in turn lower the risk of cancer. 

Improve Heart Health

By regular use of this heart blood pressure is control which prevent Stroke and heart attack, due to compounds like potassium and other antioxidants. 

Besides these anthocyanin reduce the inflammation and prevent the heart disease. So this mini fruit is known for regulating heart health. 

Promote good sleep

Melatonin is found in Cherry this hormone  is responsible for regulating the sleep awake cycle. Serotonin produces more melatonin in the body when this health booster cheery is used regularly. So it's regulate sleep, which is essential for normal health activities. 

Reduce arthritis pain 

Rise in uric acid cause inflammation of toes and joints and severe pain but as Cherry is rich source of antioxidants, anthocyanin so these compounds reduce inflammation and lower the pain level in arthritis patients. Either by its use in fresh form or in preserve form (juice). 

Improve digestion

As Cherry contain fiber which is responsible for regulating bowl movement and producing biome( beneficial bacteria) in intestine which help in digestion and reduce the rate of constipation. 

Boost immune system

As the Cherry is rich source of vitamin C, K and various antioxidants so it boost our all immune system and protect the body from numerous diseases.By its regular use it may aid the athlete to perform better as they aid recovery after extreme physical activities,relief muscle soreness due to anti inflammatory compounds. 

Conclusion

As Cherry offers huge number of health benefits that's why it is known as nature's little healers. It can be easily added in diet and offer tremendous benefits when use in its pure natural form, adding in dessert and preserving it for later use may reduce its benefits. 

So it is better to use in natural form of obtaining maximum health benefits. It is easily available and not much costly. Its peak season is June July so use this mini treasure of vitamins and boost overall health. 

Other fruits with their healing values:

https://houseofbotany72.blogspot.com/2024/07/plant-as-air-purifier.html

https://houseofbotany72.blogspot.com/2024/07/healing-powers-of-pears-and-java-plum.html

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